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My reading of this is that, if you just use a single password for access to your account, the only change you will see if that the URL of the login screen changes.
For people who only use email for casual correspondence, these changes are not especially important. However, where email contains potentially confidential communications, it becomes important to keep accounts secure. 2FA, and especially U2F, are useful tools in assisting to ensure this, as are app/device specific passwords.
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